@PennyIA. did you have the same sort of physical therapy that
@Quemist describes?
And now they've get you walking,
@Quemist, I guess they may want you to walk more - that's where you need to be careful and not overdo it and set off a relapse.
'brain zaps' ?
Yes, they were VERY dismissive of my request for the meclizine, my prescription treatment at that time for dizziness and no one ever discussed that I might have severe POTS at the time (which I think I did). And I kind of got in their faces about testing me for B6 toxicity (they are the ones that finally found it... but only after I had a very sound discussion point that they couldn't get around with their panel of 10 doctors.... once they found toxicity they didn't offer any recommendations for treating it... after all, I was there 'for false illness beliefs' ... so they weren't very happy when I forced them into testing me for something and then finding out I actually had something wrong with me).
I did feel like the GET helped for the short term. Because I was under-attempting exercise after my first major crash I didn't want to push myself too hard. So, walking for 1 minute on day 1, then 2 minutes on day 2, etc... it did feel good to get a little bit more and feel like I could accomplish more. But it wasn't sustainable.
Additionally, I had been taking some pretty heavy doses of pain medicine thinking it was the only thing that was helping me, in fact, it was doing very little for me other than increasing my fatigue... so stopping the narcotics did help.
The occupational therapy was nice, though I didn't learn much from it, I'd already done what I could to make everything I needed to do around home care/etc easier.
Deep breathing, meditating, and super simple yoga seemed harmless enough. Counseling talking yourself out of catastraphizing didn't cause harm, didn't help things either... seemed kind of like a waste of time.
It was the GET that caused the damage. I crashed really hard after the treatment. At the time, I was told this was part of the study. After I crashed I never got any additional follow up calls, so similar to PACE, I think they blame outside factors for crashes and are avoiding reporting the harm caused by the treatment. :-(