Peyt
Senior Member
- Messages
- 678
- Location
- Southern California
Hello,
The NutraVal test showed my folate to be the lowest among all my vitamins. (the rest were okay)
I also suffer from a fatty liver, so my doctor recommended taking folate in the form of l-methylfolate.
But I get real bad headaches as soon as I start taking l-methylfolate or even
green powder which is suppose to be high in folate,
I have even opened the capsule of l-methylfolate up and only took a small portion, and I still
get headaches the next day!
Do you have any tips for me besides drinking lots of water and heating pad?
Thanks
Peyt
The NutraVal test showed my folate to be the lowest among all my vitamins. (the rest were okay)
I also suffer from a fatty liver, so my doctor recommended taking folate in the form of l-methylfolate.
But I get real bad headaches as soon as I start taking l-methylfolate or even
green powder which is suppose to be high in folate,
I have even opened the capsule of l-methylfolate up and only took a small portion, and I still
get headaches the next day!
Do you have any tips for me besides drinking lots of water and heating pad?
Thanks
Peyt