sflorence
Senior Member
- Messages
- 134
Hi all,
I have knocked EVERY single "co-factor" off Freddd's list of possible limiting factors besides D-Ribose.
Has anyone experience any breakthroughs with D-Ribose?
Heres a list off the top of my head of co-factors I have tried:
-SAMe
-TMG
-B1
-B2
-B3
-B5 *
-B6
-Biotin
-Zinc
-Copper
-Coq10 (ubiquinol)
-B-Complex (Swanson)
-Vitamin D*
-Vitamin A*
-Vitamin C
-Vitamin E*
-Calcium
-Magnisium
-Potassium
-Selenium
-Fish oil
Anything with a * next to it means I did not try it for an extended period of time, maybe a couple of days.
The most current co-factor am on now is Fish Oil, of which I started 5 days ago with no improvements; my lab results showed I was deathly low in omega3 and omega6.
Also, last time I tried selenium I got a terrible body odor, I prefer not to do that again.
Side note: I am up to 15mg/day folate, 25mg/day b12, 15mg/day ado, 4g LCF/day. These are not the only supplements I take.
I would say overall I have seen a 30% increase in my health throughout the Freddd protocol of which I have followed religiously for the past 4 months. I have now hit a dead zone, I have had no improvement for the last month and a half.
Thanks all.
(P.s.: If anyone has any spare D-Ribose please let me know!)
I have knocked EVERY single "co-factor" off Freddd's list of possible limiting factors besides D-Ribose.
Has anyone experience any breakthroughs with D-Ribose?
Heres a list off the top of my head of co-factors I have tried:
-SAMe
-TMG
-B1
-B2
-B3
-B5 *
-B6
-Biotin
-Zinc
-Copper
-Coq10 (ubiquinol)
-B-Complex (Swanson)
-Vitamin D*
-Vitamin A*
-Vitamin C
-Vitamin E*
-Calcium
-Magnisium
-Potassium
-Selenium
-Fish oil
Anything with a * next to it means I did not try it for an extended period of time, maybe a couple of days.
The most current co-factor am on now is Fish Oil, of which I started 5 days ago with no improvements; my lab results showed I was deathly low in omega3 and omega6.
Also, last time I tried selenium I got a terrible body odor, I prefer not to do that again.
Side note: I am up to 15mg/day folate, 25mg/day b12, 15mg/day ado, 4g LCF/day. These are not the only supplements I take.
I would say overall I have seen a 30% increase in my health throughout the Freddd protocol of which I have followed religiously for the past 4 months. I have now hit a dead zone, I have had no improvement for the last month and a half.
Thanks all.
(P.s.: If anyone has any spare D-Ribose please let me know!)
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