I cancelled a dentist appt today because of anxiety and the exhaustion nd pain it caused.Not dental anxiety.It was just an exam and i have no more fear of dentists than most people. Every time I go anywhere(almost always a medical appt)I get anxious but it doesnt usually result in a cancellation. I think it is fear of exhaustion and today also covid from being in close quarters with the dentist. There could be something uncounsess going on though.
This really needs to stop!. I meditate and do breathing exercises but today I was too anxious even to do that. FYI I think I fall into the category of severe me/cfs so going anywhere is a real trial,especially living alone. I'm reaching out because this has been a long term problem and I really need to understand and deal with this better.I've considered medication but am warry of psychotropic meds especially.It might be neccesary thogh.
Im just looking for some feedback.This is a major issue with me and that needs to change.
This really needs to stop!. I meditate and do breathing exercises but today I was too anxious even to do that. FYI I think I fall into the category of severe me/cfs so going anywhere is a real trial,especially living alone. I'm reaching out because this has been a long term problem and I really need to understand and deal with this better.I've considered medication but am warry of psychotropic meds especially.It might be neccesary thogh.
Im just looking for some feedback.This is a major issue with me and that needs to change.