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I have a sleep disorder not yet mentioned. I was diagnosed in 2008, but my symptoms started in2006 when I came down with a coxsackie (sp?) virus that causes vesicles in the mouthand throat in toddlers called herpangina. Anyway, for the past zeveral months I've been see-sawing between getting 2-3 hours of sleep, usually around early morning alternating with hours (longest was 64, but usually 24-48) of overwhelming need for sleep. I have attributed this to severe sleep deprivation. Has anyone else experienced this?
Ihave tried melatonin 3mg, valerian, various compounded sleep aids like SomnaPure, etc. sold on ProHealth.com all without success. I have f.lux on thecomputer, but I use my Kindle HD for mostly because itiseasier inbed. Unfortunately, the comany doesn't make a version for andro
I'm very impressed with the level of discussion and scientific backing in this thread and thank you all for your willingness to share.
Ihave tried melatonin 3mg, valerian, various compounded sleep aids like SomnaPure, etc. sold on ProHealth.com all without success. I have f.lux on thecomputer, but I use my Kindle HD for mostly because itiseasier inbed. Unfortunately, the comany doesn't make a version for andro
I'm very impressed with the level of discussion and scientific backing in this thread and thank you all for your willingness to share.