Good to know.
Makes perfect sense.
One thing for.def we are not burning sugars. If we do consume just end up more lactate in the system...worsening condition.
Keto is the business. We have somehow to keep.ketones in bloodstream to keep.eneegy homeostatis.
I have to agree with you strongly. On that.
With regard to making sure you stay in ketosis, I found you have to be much stricter with yourself if you aren't exercising regularly, since you aren't burning many carbs. I found keto strips are a good way of making sure you are in ketosis, rather than just assuming.