With regard to making sure you stay in ketosis, I found you have to be much stricter with yourself if you aren't exercising regularly, since you aren't burning many carbs. I found keto strips are a good way of making sure you are in ketosis, rather than just assuming.
Chinese skullcap seems to correct PEM/the energy problem in ME
- Thread starter msf
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With regard to making sure you stay in ketosis, I found you have to be much stricter with yourself if you aren't exercising regularly, since you aren't burning many carbs. I found keto strips are a good way of making sure you are in ketosis, rather than just assuming.
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When you say you still find skullcap effective, what are you referring to, ie in what way is it still effective? Playing a partial role in suppressing PEM?
I have lots that I bought and at the time felt I was seeing positive results but was taking it with Apiginen and I started rotating onto something else. Really need to be more systematic and journal to keep track.
I have lots that I bought and at the time felt I was seeing positive results but was taking it with Apiginen and I started rotating onto something else. Really need to be more systematic and journal to keep track.