That's how it was in my case, too. Rest and especially sleep is the only thing i know that helps. But sleep only started to help me once i had gotten better to some degree.
Interesting Eric, for me it seemed the other way around, Sleep seemed to kick start a very slow progression, though as mentioned the illness at this point had changed somewhat already. no temperatures less of a raging virus like attack. but the symptoms still similair, milder. BUT MUCH MORE OFTEN.
Not sure if thats what you mean, but if so, then our tales are simliar. Certainly the benefit of sleep as opposed to fighting a illness with poor sleep. really was night and day for both of us it seems. But im convinced the other things ive mentioned were very important too.
Though proper sleep was the single most thing that i think stopped a very slow and dangerouse decline. If i hadnt have achieved it. not sure if i could have made it. i think i would have stayed permanently ill. untill such time that my body or mind gave out.
Im amazed Eric because it was a side effect of a evil of evils, anti depressent. Zopiclone certainly didnt work. and i belive possibly serotin depletion and restored by the anti depressent somehow mixed with my sleep body chemicals to produce this very drowsy sleep effect to happen,
i know this. because if i took the drug many hours too early, the effect didnt work, but if i took the drug just before sleeping so its effect, started while asleep, then somehow it seemed to mix with my bodys sleep chemical, so when i woke, for the life of me i could not wake myself up. i was very very heavy and totally drowsy, under that situation i fell asleep again for another 2 or 3 hours, getting 6 or 7 hours the very first time i tried it, which for me was a damm miracle, and possibly a life saver.
I strarted a thread about this ages ago, and some one mentioned that amitriptylene didnt agree with them because it left them feeling groggy in the morning, and for most of the day. but that was true for me also, but did i care, hell no, because up untill this point i was on about 4 hours sleep every 48 hours.
And that is a important observation that i never ever see discussed around here. unless im one in a million ( i dont accept that ) or was just depressed ( sorry i dont accept that either ) then clearly important information seems to be very selective around here.
And im sorry to say this, but something just isnt adding up about that. be it a stigma or something else i dont know.
But take it or leave it, it led to partiall recovery. Dont make a ripple around here though it seems ?
sorry to let transmission slide for a bit, those that are not interested in mine and Erics recovery, can just politely skip passed our discussion. Hopefully someone on here might just responed the way i did. and for them, i hope im humoured here.