Did finger-prick blood Vit D test - result 41 (normal over 50). GP did test years back - result 19 - but then went up to IIRC 54.
Would like mine over 100 because so important.
Problem is for years haven't tolerated supplement - some allergic to filler, others filler okay but vit D itself 1,000iu swells brain unbearably.
Don't know why can't metabolize. Can anyone recommend a supplement, what do you take?
Many thanks.
Would like mine over 100 because so important.
Problem is for years haven't tolerated supplement - some allergic to filler, others filler okay but vit D itself 1,000iu swells brain unbearably.
Don't know why can't metabolize. Can anyone recommend a supplement, what do you take?
Many thanks.