Freddd
Senior Member
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- Salt Lake City
My ME/CFS began after a heat stroke event. I had increasing neurological symptoms, until 9 years later, 2011, I felt as if my whole existence was reduced to a white hot neuron. There were no answers, no respite. I even arranged for an MRI, which showed only small "stress spots". Fortuitously I discovered the GAPS diet, Gut and Psychology syndrome. 3 days into the diet my nervous system calmed. The improvements to my nervous system have continued during this year on the diet. I didn't add methylfolate and methylB12 until about 8 months on the diet. The neurological healing began much sooner. Neurologist Natasha Campbell McBride devised the diet to help her autistic son. (revised SCD) Animal fat is a core healing agent for the brain. I could feel the benefits increasing over time. Less brain fog, greater cognition, an end to the tremulousness and over-reactivity.
Hi Ahmo,
My ME/CFS began after a heat stroke event
That is how my relapse last summer was trggered after 9 months of the no longer 5 star Jarrow set me up for it. Fats are essential in healing this becasue that is what myelin is made of, and loss of myelin appears to be a major casue of many of these symptoms. I'm glad to hear you are healing. I do get animal fats too, both by eating meat, and in the form of milk fat as cream, which I use in my coffee. I can't drink milk and the cream is soothing for some reason. I also take Omega3 oils and lecithin as is included in the SMP. I get a full range of fats and have had extensive neurological healing once all the other needed factors are present. So very good on chasing down the factors you needed.