Hi all, does anyone know from experience or research what the main calcium antagonists are? I am trying to up my calcium intake and from my own diet experience, feel bad with any foods or supplements that cause calcium imbalance. I have so far figured out these ones but feel free to add any ones I may have missed. Thanks
Magnesium
Phosphorus
Excess Sodium
Anything acid (Citric, Malic etc).
Fructose
Gluten
Very high protein Diets (Due to phosphorus?)
Magnesium
Phosphorus
Excess Sodium
Anything acid (Citric, Malic etc).
Fructose
Gluten
Very high protein Diets (Due to phosphorus?)