Has anyone tried this - as a bath or internally? Is it safe? Does it really help get rid of heavy metals? Thanks.
Hello everyone.
I use bentonite clay occasionally. When I am unusually tired, I prepare a clay bath in the evening. For me, a clay bath has a very relaxing effect. It gives me peace and I sleep better. When I wake up tomorrow, I'm more rested and fresh. I sometimes apply clay wrap to my whole body, rest for 30 minutes, and then dip my whole body in a clay bath for 1 hour. Then I shower with clean water.
I found instructions on how to prepare the bath in the android app "Clay - cosmetic & healing". For heavy metals, I have no experience.
My recommendation is to try a few different bentonite clays, and choose one that suits you. Buy only high quality, branded bentonite clay that you can find in your area. It is best to have a specification on the package of the minerals contained in the clay.
Best Regards