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Just wanted to post a experience I had at the beach. I have had CFS for about 30 years. I thought I knew my limits and knew my body. After 30 years you would hope so. But....... I missed judged my energy levels. I went to have a dip in the pacific. Small but powerful waves that day.......hard time getting out past the swells , lost any energy I had . Barely made it to shore without shouting for the lifeguard. Luckily my sister was with me and able to talk me to stay calm and semi float to shore.
Lesson learned, hard lesson, but knowing your energy levels can be deceiving.
Lesson learned, hard lesson, but knowing your energy levels can be deceiving.