BCAA vs increasing protein

[Wishful]

Alcohol can help some things dissolve. I remember having some cocoa powder that didn't want to wet with cold water, but a splash of artificial vanilla (has alcohol) helped it wet. You could try a splash of alcohol with BCAAs. If that doesn't work, you could add more internally until it no longer bothers you that it didn't dissolve.

 

[BonitaApplebum]

@junkcrap50 - I take a combination of capsules and a bulk powder (to save $). The bulk powder has no flavoring added - I hate artificial flavorings! It has a really bland mild taste, doesn't really taste like anything. I just mix it with water (it doesn't dissolve well but I don't care) and swallow it, no problem! I take the BCAA powder from Bulk Supplements - you can get free shipping on it from Amazon Prime or order it directly from bulksupplements.com

Mary,
I finally got some BCAA capsules. I know you’ve mentioned your routine with them somewhere but I can’t find it. In the morning, on an empty stomach? How much?
Thanks,
Wendy

 

[Mary]

Mary,
I finally got some BCAA capsules. I know you’ve mentioned your routine with them somewhere but I can’t find it. In the morning, on an empty stomach? How much?
Thanks,
Wendy

Hi Wendy (@BonitaApplebum ) I take 5000 mg. a day in two divided doses. I take 2500 mg when I first get up on an empty stomach with a few other things I take on an empty stomach, and then 2500 mg more late morning, again on an empty stomach. So you'll have to look at your label to figure out how to get the dose you want. We're all different, but I do well with this.

Wendy - here's a posting tip - if you put the @ sign in front of a user name like this: @BonitaApplebum , the person you're responding to will get an alert that you're tagging them. They also will get an alert if you hit "reply" to a post, as you did above. But if you want to skip "reply", just use the "@" sign