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Hi,
I've be creating a schedule from some of the research on this site and at Dr myhills site: http://drmyhill.co.uk/wiki/CFS_-_The_Methylation_Cycle
I created a schedule for the basic supplement. I haven't included everything but hopefully I've included enough to start the process.
The attached document attempts to create a "time table" of what, when and how much to take of the basic supplements. This is intended for a week or two before starting any addition of B12's
I was wondering what everyone thought and if you have any comments to help me refine this. Obviously this could be used by other people to be some sort of guideline. However I wanted to check I was going the right direction first and not making any mistakes, before presenting this to my friend. Due to them having ME they just want a list of what to take and follow without any thinking.
Richard
I've be creating a schedule from some of the research on this site and at Dr myhills site: http://drmyhill.co.uk/wiki/CFS_-_The_Methylation_Cycle
I created a schedule for the basic supplement. I haven't included everything but hopefully I've included enough to start the process.
The attached document attempts to create a "time table" of what, when and how much to take of the basic supplements. This is intended for a week or two before starting any addition of B12's
I was wondering what everyone thought and if you have any comments to help me refine this. Obviously this could be used by other people to be some sort of guideline. However I wanted to check I was going the right direction first and not making any mistakes, before presenting this to my friend. Due to them having ME they just want a list of what to take and follow without any thinking.
Richard