gbells
Improved ME from 2 to 6
- Messages
- 1,511
- Location
- Alexandria, VA USA
I only supplement B complex if I'm not eating enough non-leafy green, non-starch vegetables. Otherwise mother nature handles it.
B6 Dosage Help
- Thread starter GreenMachineX
- Start date
Learner1
Senior Member
- Messages
- 6,324
- Location
- Pacific Northwest
Folate, B12, B2, magnesium, NAC, glycine.