Hello,
Does anybody know how much of a sublingual B12 dosage the body typically absorbs?
According to Dr Myhill, only 1% of an oral B12 dose is absorbed, and around 6% of a transdermal dose. I've been having very good effects using a transdermal spray that I bought from Myhill's online shop - I've been having 10 mg of it daily (so if Myhill is correct about the absorption rate, then I'm absorbing 0.6 mg of B12 daily). Unfortunately this spray has gone out of stock and so I am probably going to have to switch to sublingual B12. But I don't know what the equivalent dosage would be when accounting for absorption rates.
Does anybody know how much of a sublingual B12 dosage the body typically absorbs?
According to Dr Myhill, only 1% of an oral B12 dose is absorbed, and around 6% of a transdermal dose. I've been having very good effects using a transdermal spray that I bought from Myhill's online shop - I've been having 10 mg of it daily (so if Myhill is correct about the absorption rate, then I'm absorbing 0.6 mg of B12 daily). Unfortunately this spray has gone out of stock and so I am probably going to have to switch to sublingual B12. But I don't know what the equivalent dosage would be when accounting for absorption rates.