A few weeks ago I started taking 62.5mg Vitamin B1 per day. It's a small dose due to my sensitivities. I was experimenting with it to see if it would help lower my BGLs (skinny type 2 diabetic).
I'm not sure if it is helping with BGLs as I am also experimenting with lower carb diet, but what has been noticeable is an improvement in cognitive function and stabilisation of mood.
This is just my experience, but thought I would share it in case it helps someone else.
Best wishes Andy
I'm not sure if it is helping with BGLs as I am also experimenting with lower carb diet, but what has been noticeable is an improvement in cognitive function and stabilisation of mood.
This is just my experience, but thought I would share it in case it helps someone else.
Best wishes Andy