[Edit, I'll add ingredients lists for supplements you mention here]
Jarrows B Right
Thorne
Bio-B 100 (in summary 100% RDA)
Solgar B50
LEF 2 a Day comparison is
here
Eg
Thiamine (vitamin B1) (as thiamine HCI) 75 mg
Riboflavin (vitamin B2) (as riboflavin, riboflavin 5’-phosphate) 50 mg
Niacin (as niacinamide, niacinamide ascorbate) 50 mg
Vitamin B6 (as pyridoxine HCI, pyridoxal 5’-phosphate) 75 mg
Folate (as L-5-methyltetrahydrofolate calcium salt) 400 mcg
Vitamin B12 (as methylcobalamin) 300 mcg
Biotin 300 mcg
Pantothenic acid (as D-calcium pantothenate) 100 mg
Dr Best Fully Active
AOR:
*Swanson Ultra Activated*:
Supplement Facts
Serving Size 1 Veggie Capsule
Amount Per Serving % Daily Value
Thiamin (vitamin B-1) (as benfotiamine) 25 mg 1,667%
Riboflavin (as riboflavin 5'-phosphate) 25 mg 1,471%
Niacin (as inositol hexanicotinate) 50 mg 250%
Vitamin B-6 (as pyridoxal 5-phosphate) 25 mg 1,250%
Folate(as Quatrefolic® [6S]-5-Methyltetrahydrofolic acid equivalent to 800 mcg of [6S]-5-Methyltetrahydrofolic acid, glucosamine salt) 400 mcg 100%
Vitamin B-12 (as methylcobalamin) 250 mcg 4,167%
Biotin 25 mcg 8%
Choline (as choline dihydrogen citrate) 25 mg *
PABA (para-aminobenzoic acid) 25 mg *
Pantethine (coenzyme A precursor)(from Pantesin® 55% pantethine) 25 mg *
Inositol (from inositol hexanicotinate) 12.5 mg *
*Daily Value not established.
Supplement Facts for Seeking Health Optimal Multivitamin
AMT %DV (2 tablets so easy to halve)
Vitamin A (50% as natural beta carotene and 50% as retinyl palmitate) 5000 IU 100%
Vitamin C (ascorbic acid) 350 mg 583%
Vitamin D3 (cholecalciferol) 1000 IU 250%
Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 100 IU 333%
Vitamin K2 (as menaquinone-7) 80 mcg 100%
Thiamine (as thiamine mononitrate) 4 mg 267%
Riboflavin (as riboflavin and riboflavin 5’-phosphate sodium) 4 mg 235%
Niacin (as niacinamide) 25 mg 125%
Vitamin B6 (80% as pyridoxine HCl and 20% as pyridoxal 5’-phosphate) 5 mg 250%
Folate (50% as Quatrefolic® (6S)-5-methyltetrahydrofolate, glucosamine salt and 50% as calcium folinate) 400 mcg 100%
Vitamin B12 (as methylcobalamin and adenosylcobalamin) 20 mcg 333%
Biotin 500 mcg 167%
Pantothenic Acid (as d-calcium pantothenate) 25 mg 250%
Calcium (as calcium citrate malate) 100 mg 10%
Iron (as TRAACS® iron glycinate) 5 mg 28%
Iodine (from potassium iodide and organic Icelandic kelp (
Laminaria digitata)(stem and leaf)) 150 mcg 100%
Magnesium (as magnesium citrate) 100 mg 25%
Zinc (as TRAACS® zinc bisglycinate chelate) 5 mg 33%
Selenium (as Albion® selenium glycinate complex) 70 mcg 100%
Copper (as copper gluconate) 0.5 mg 25%
Manganese (as TRAACS® manganese bisglycinate chelate) 2 mg 100%
Chromium (as TRAACS® chromium nicotinate glycinate chelate) 120 mcg 100%
Molybdenum (as TRAACS® molybdenum glycinate chelate) 75 mcg 100%
Choline (as choline bitartrate) 5 mg **
Lutein (from marigold extract)(
Tagetes erecta)(flower) 5 mg **
Zeaxanthin (from marigold extract)(
Tagetes erecta)(flower) 2.5 mg **
Boron (as Albion® Bororganic glycine) 1 mg **
Vanadium (as TRAACS® vanadium nicotinate glycinate chelate) 75 mcg **
Previously recommended to me Terry's Healthy feet and nerves