Hey Cloud,
Thanks for the explanation. I've heard the same number, 10-15mg without suppressing the adrenals. That's an interesting point about them stimulating & modulating at low doses; that makes me feel more comfortable about taking it. However I would feel even better about taking replacement doses if I were on ARV therapy.
Hi Joey, Hi All,
I consider the book “Safe Uses of Cortisol” by William Jeffries to be the most authoritative literature on low-dose hydrocortisone I’ve been able to find. Dr. Jeffries devoted his entire career to researching and developing a low-dose hydrocortisone protocol for people with CFS, FM, arthritis, post-viral syndrome, mononucleosis, HPA axis dysfunction, hypoglycemia, and many other conditions including infertility. He found even marginal adrenal insufficiency can have big effects. Some highlights from this book:
1. The average body makes approx. 40 mg cortisol/day. If you have adrenal insufficiency, the adrenal glands are constantly trying to increase cortisol levels, and being unable to do so, virtually never fully rest. By supplementing with enough cortisol (Cortef) to bring levels back up to normal, the whole body starts to function better and the adrenal glands get a chance to start resting and hopefully start rejuvenating.
2. The average dose necessary to bring cortisol levels to normal are 20-30 mg per day. As long as you keep the amount below 40 mg/day, your adrenal glands will not shut down, which is a problem with higher dose supplementation. He goes into detail the history of cortisone, and how the initial promise of it became obscured when early high dose supplementation created many of the problems that doctors are currently concerned with. Unfortunately, most doctors know nothing about the safety of lower doses.
3. Cortef / hydrocortisone has the same molecular structure as our body’s natural cortisol. Prednisone and most of the other synthetic “souped-up” products that are often prescribed are on average about 4 times more potent than cortisol. Each pharamaceutical company had to come up with their own unique molecular formula so they could get a patent and get in on this market. Supplementing with these, especially with higher doses, can become problematic on a long-term basis.
4. He has little confidence in any of the current tests to measure cortisol levels, including the Cortrosyn Stimulation Test or the Adrenal Stress Index test. He says our cortisol levels fluctuate too much to get an accurate snapshot of the true status of adrenal function. He instead relies primarily on a patient’s response to a trial supplementation. He starts out at 20 mg/day for about 1-2 weeks. If no improvement is noticed, he increases it to 30 mg/day. If there is still no improvement in symptoms, he usually determines that adrenal insufficiency is not the problem, and takes another 2-4 weeks to gradually withdraw the supplementation. In other words, if you don’t need it, your body won’t respond to it. (For PWCs, I believe a more flexibility interpretation than the above would be advisable).
I’ve been taking 20-25 mg/day of Cortef for over ten years now (double or triple in times of extra stress) and I believe it is the difference between my being about 20-25% functional as opposed to being about half that or less. All the “side effects” have been good. To name a few: better digestion, better stress response, increased ability to relax, better sleep, and more.
I’ve experimented with two other brands of hydrocortisone. I believe one was a compounding pharmacy product and another a brand name I can’t remember. Neither of them were good for me at all (gave me a very disconcerting feeling). Only the Cortef works for me.
My initial dose of 5 mg of Cortef felt like I had drunk too much coffee and went outside and walked like I hadn’t walked in ages. I realize now that my body was so unused to having this degree of energy coursing through my system, and needed time adjusting to it. But gradually increasing the amount over a two week period brought me to appropriate and comfortable levels (20-25 mg/day). I now feel very confident that this is both safe and highly beneficial for me.
I’m aware however, that many PCWs have bad reactions to even the smallest doses of hydrocortisone. This makes supplementation a highly individualized undertaking. As always, proceed with caution.
If I were to embark on an anti-retroviral program (which I hope I won't have to), I would likely start to take extra Cortef because of the extra stress I assume it would bring to my system. This would be in line with my own past experience and along the guidelines of Dr. Jeffries who advocated the same.
Wayne