https://www.facebook.com/groups/mecfssafeexercise/
ME/CFS SAFE EXERCISE GROUP
Do you have a ME/CFS specialist - expert?
Are you on a viable treatment plan by a professional?
Have you had a V02 max test done?
Have you been do some type of appropriate exercise activity management plan?
Have you been working out with ME/CFS with or without POTS?
Are you an ex-athlete living in lust of one day... maybe one day I can do something?
Do you have or use a cardio chest belt with a watch to record your heart rate?
Do you walk but want to step it up?
Are you at least a 6 on Dr. Martin Lerner's Energy Point Index Scale?
Has your doctor said you can and should do some light form of exercise but do not have any idea of what to do?
Do you want a group of positive supporters helping you avoid the pitfalls of trying this alone?
I am a Klimas patient. I am an ex-athlete with the VO2 max test being done in 2011. I have been too stubborn to do more than walking or just trying to bust through with disappointment being the major result of over doing it. I refused to submit to such a low level of exercise, so it was all or none and NONE was more like it.
Well I decided I had enough and started really researching what this was all about and the experts had a recommended way to exercise or call it a Activity Management Plan. I went looking for one person to be my secret partner to try to submit to Klimas' plan and ex-athletes came out of the woodwork around the world! ... They were afraid to say what was working for them.... Within three days, 200 people from around the world joined this group.
I will not be responding here to any comments as I have my hands full over there. SO if this is YOU above answering YES to several of those questions and you want the real medical reports by the leading experts on what they are doing to help their clients have a higher quality of life with this illness from HELL, not a cure, but better control for SOME for us... enough of us... check out this group.
People are doing yoga, walking, swimming, riding horse bare back walking, vibration machines, trainer, therapists, free low level weights, treadmills, lying floor exercises, exercises in bed, flat back benches and on and on and on.... with heart monitors, limits, plans and support.
ME/CFS SAFE EXERCISE GROUP
Do you have a ME/CFS specialist - expert?
Are you on a viable treatment plan by a professional?
Have you had a V02 max test done?
Have you been do some type of appropriate exercise activity management plan?
Have you been working out with ME/CFS with or without POTS?
Are you an ex-athlete living in lust of one day... maybe one day I can do something?
Do you have or use a cardio chest belt with a watch to record your heart rate?
Do you walk but want to step it up?
Are you at least a 6 on Dr. Martin Lerner's Energy Point Index Scale?
Has your doctor said you can and should do some light form of exercise but do not have any idea of what to do?
Do you want a group of positive supporters helping you avoid the pitfalls of trying this alone?
I am a Klimas patient. I am an ex-athlete with the VO2 max test being done in 2011. I have been too stubborn to do more than walking or just trying to bust through with disappointment being the major result of over doing it. I refused to submit to such a low level of exercise, so it was all or none and NONE was more like it.
Well I decided I had enough and started really researching what this was all about and the experts had a recommended way to exercise or call it a Activity Management Plan. I went looking for one person to be my secret partner to try to submit to Klimas' plan and ex-athletes came out of the woodwork around the world! ... They were afraid to say what was working for them.... Within three days, 200 people from around the world joined this group.
I will not be responding here to any comments as I have my hands full over there. SO if this is YOU above answering YES to several of those questions and you want the real medical reports by the leading experts on what they are doing to help their clients have a higher quality of life with this illness from HELL, not a cure, but better control for SOME for us... enough of us... check out this group.
People are doing yoga, walking, swimming, riding horse bare back walking, vibration machines, trainer, therapists, free low level weights, treadmills, lying floor exercises, exercises in bed, flat back benches and on and on and on.... with heart monitors, limits, plans and support.
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