Ala and numbness?? Biotin deficiency!

leaves

Senior Member
Messages
1,193
I got increased numbness and aching joints with ala and discovered it's from biotin deficiency! Ala depletes biotin so be sure to supplement! I'm doing a lot better now!
 

maddietod

Senior Member
Messages
2,902
I read on another thread - a Dec 1 post by Mr. Kite - that biotin is harmful for people who have low cortisol. If 2.5mg/day Cortef helped me years ago, that means I have (had) low cortisol, right? I'm asking because I take biotin, and while it's amazing for my hair, I've been on a slow slide energetically.
 
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