thiamine

A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn’t, Analyze text version: https://chrismasterjohnphd.substack.com/p/how-to-interpret-ketone-ratios-and Chris Masterjohn presents in this video / article that one needs to measure two ratios: lactate : pyruvate beta...

i found it quite interesting. its explaining thiamine and different pathways related to glucose metabolism especially in context of diabetes.

Since increasing Niacin a week ago, I have had terrible balance of vitamins and bad symptoms. I tried returning to my original dosing the but issues didn’t resolve. I can’t seem to balance the levels of: B3, B1, (I think Magnesium, but could be other minerals) Attached is a chart of my...

im starting high dose thiamine this week and i want to make sure i do it right. i haven’t really seen a good playbook on cofactors needed, dosing, safety, and what not? am i supposed to supplement magnesium? anything else? other b vitamins? is it generally safe, even at doses upwards of...

Given the assumption that CFS/ME is a hypermetabolic condition, I'm trying to found the hypothesis that Vitamin B deficiencies are amplified by the hypermetabolic state and that the normal recommended intake of these Vitamins doesn't apply to CFS/ME. I'm particularly interested in how common...