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I recently switched to a ketogenic diet and would like to share my experience and draw attention to some aspects that might not be common knowledge yet. I prepared myself for the ketogenic diet. I had MCT oil, Acetyl-L-Carnitine, and the right food available. I use Fora 6 and Ketonix for keto...

If I eat anything with sulfur in it my finger pip joints swell a little and turn a little red. Chicken effects me the most and eggs come in second. I have no idea why my finger pip joints swell but I believe it may have to do with uric acid or ammonia. Quercetin allows me to eat as much meat...