Hi All.
I'm on overmethylator and take Methylfolate, Methylcobalamin, Niacin and other B vitamins. Glutamine overmethylators me, so I avoid it. What about Lysine? Does it increase or lowers methylation? Any idea?
Thank you.
I recently switched to a ketogenic diet and would like to share my experience and draw attention to some aspects that might not be common knowledge yet.
I prepared myself for the ketogenic diet. I had MCT oil, Acetyl-L-Carnitine, and the right food available. I use Fora 6 and Ketonix for keto...
If I eat anything with sulfur in it my finger pip joints swell a little and turn a little red. Chicken effects me the most and eggs come in second. I have no idea why my finger pip joints swell but I believe it may have to do with uric acid or ammonia.
Quercetin allows me to eat as much meat...