lactose

Hi everyone, another day another food intolerance. It seems lately I have developed an intolerance to any food or drinks that contain maltose. I get severe bloating and scalp eczema from boiled white rice, sprouted mung bean (which I used to tolerate before), my liquid vitamin supplement...

I am intolerant to casein and lactose. Any milk product causes bad reactions in me except cultured butter (that butter with the slightly sour taste. Most butter sold in Europe is cultured. I heard elsewhere you need to search for that). Now, how to enjoy a marvellous blue cheese flavour inspite...