creatine

Neurochemical abnormalities in CFS: a pilot magnetic resonance spectroscopy study at 7 Tesla (Godlewska et al., 2021) https://doi.org/10.1007/s00213-021-05986-6 This is a study that confirms Shungu's 2012 finding of lower levels of the key anti-oxidant glutathione in the brains of patients. A...

This is probably a first of its kind question. I was taking creatine regularly for last few weeks. I used to take one scoop of the small scoop it comes with. Its probably just 5 grams. It was very helpful for my energy levels. I was cycling for 60 - 90 minutes everyday and also studying. It was...