Review: 'Through the Shadowlands’ describes Julie Rehmeyer's ME/CFS Odyssey
I should note at the outset that this review is based on an audio version of the galleys and the epilogue from the finished work. Julie Rehmeyer sent me the final version as a PDF, but for some reason my text to voice software (Kurzweil) had issues with it. I understand that it is...
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Stuck on Klonopin

Discussion in 'Sleep' started by mattie, Nov 8, 2017.

  1. i-lava-u

    i-lava-u Senior Member

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    Utah, USA
    so sorry u r not sleeping well. i know how frustrating that can be! all of us r so different in what will or will not work for us. i hope u r able to find something that will help u sleep :sleep:

    after many years and many natural/prescription meds later, i finally found what works for me. its still not "refreshing" sleep, but much better than insomnia! i'll take whatever i can get at this point ;)

    Neurontin (gabapentin) + black out curtains + no stimulants (coffee/tea/soda).

    you might like the attached, there is very helpful information about sleep meds for ME/CFS :)

    http://phoenixrising.me/treating-cf...cfs-and-fibromyalgia-a-prescription-for-sleep
     

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