so sorry u r not sleeping well. i know how frustrating that can be! all of us r so different in what will or will not work for us. i hope u r able to find something that will help u sleep 
after many years and many natural/prescription meds later, i finally found what works for me. its still not "refreshing" sleep, but much better than insomnia! i'll take whatever i can get at this point
Neurontin (gabapentin) + black out curtains + no stimulants (coffee/tea/soda).
you might like the attached, there is very helpful information about sleep meds for ME/CFS
http://phoenixrising.me/treating-cf...cfs-and-fibromyalgia-a-prescription-for-sleep
after many years and many natural/prescription meds later, i finally found what works for me. its still not "refreshing" sleep, but much better than insomnia! i'll take whatever i can get at this point
Neurontin (gabapentin) + black out curtains + no stimulants (coffee/tea/soda).
you might like the attached, there is very helpful information about sleep meds for ME/CFS
http://phoenixrising.me/treating-cf...cfs-and-fibromyalgia-a-prescription-for-sleep