Julie Rehmeyer's 'Through the Shadowlands'
Writer Never Give Up talks about Julie Rehmeyer's new book "Through the Shadowlands: A Science Writer's Odyssey into an Illness Science Doesn't Understand" and shares an interview with Julie ...
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questions about caution with vitamin A & E

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by lemonworld, Jul 21, 2016.

  1. lemonworld

    lemonworld Senior Member

    I'm planning to start methylation and want to get the basic supplements down before then.

    I haven't started vitamin A or E yet, as I'm usure of what is the best way to do it or if they are safe? I see so much contradicting advice out there, and I realize there might not be a definitive answer, but I would love to hear other peoples input and experiences with this.

    Through diet and fish oil I get around 50 mg vitamin E and 3500 IU vitamin A every day.

    I've seen 10 000 IU vitamin A recommended, which I have no chance of reaching without a supplement.

    I have bough the Now foods Gamma-E-complex, but it has only 200mg Gamma-tocopherol out of 600mg total tocopherols, so I'm not sure it's a worth while supplement?

    what are you supplementing?
    panckage likes this.
  2. TigerLilea

    TigerLilea Senior Member

    Vancouver, British Columbia
    My high dose multi from Life Extension has 5,000 IU of Vitamin A. It used to be that Vitamin A was recommended at higher doses but I think over the years they have decided that 10,000 IU was too high.
    lemonworld likes this.

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