Hi I think methylation depleted my zinc level. So I started to take zinc, didn't help much with my symptoms. Than I got symptoms of copper deficiency(white hair, spider veins, shortness of breath) But the weird thing is my symptoms of zinc and copper deficiency get worse if I take a balanced supplement. I also think I have a b6 deficiency(magnesium suddenly stopped working) I read that you need zinc on order to get b6 absorbed, but you also need b6 to get zinc (and maybe copper) absorbed, this looks like a viscious circle? Is there anything I can take with the zinc/copper,b6 to make it work more?