- Messages
- 34
No I also take 1 and 1/2 of these B12+Folate tablets:
http://www.seekinghealth.com/active-b12-lozenge.html
Which add another 750mcg Methyl-B12 + 750mcg Adenosyl-B12 and 1200mcg of folate. ( I am aiming at 2 tablets/day )
Hi, thanks for the information. Did you start a low dose with the b-complex since you are up to 500Mcg of Meth and 500Mcg of Aden on the B complex and adding 750 Mcg via the lozenge giving a total of 250 Mcg of each active B12 absorbed, which I think freddd mentions that is the level that healing starts.
Also do you take it in one dose of split it throughout the day? Take with a meal of on its own?
Sorry for the questions. I'm doing some research for a friend and wanted to get a idea of how to take the doses.
Richard