ahmo
Senior Member
- Messages
- 4,805
- Location
- Northcoast NSW, Australia
@Jade east I've compiled a Guide from Fred's posts, linked in my signature.
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Ha. I think you may need to ask a mod for this. I just checked profile page info, don't see anywhere to alter name.Just noticed that auto correct altered my name, exotic but not really me. Where do I change it?
http://forums.phoenixrising.me/index.php?threads/ten-years-of-healing-no-more- congestive-heart-failure-fms-cfs-and-minus-100-pounds.25788/page-2#post-403
I am taking no extra B1, B2 or b3, just the amount in the low dose b-complex mentioned before; 10-20mg or so each per day in 2 doses. All three increased the amount of potassium and folate needed and reduced actually healing till at the end I couldn’t take enough of either and healing was going backwards. I am remaining quite stable now at about 1500mg of potassium and 4-6mg of Metafolin. I have thickening of my nails again at some point some months ago when I discontinued the extras, my actual cell formation increased. The requirements for 3000+mg of potassium and 20+mg of Metafolin came down in a few days after I discontinued the extra bs. ....I suggest that a low dose b-complex without folic acid and without CyCbl, E, C, A, D.........NatureMade B-complex with C, List # 1338. This has 15mg of thiamin,10.2mg of Riboflavin and 50mg of Niacin, 5mg b-6 and 10mg pantothenic acid.
I have read on Yasko's site that anything hydrolysed is excitotoxic.Great Lakes Collagen Hydrolysate but stopped.
http://forums.phoenixrising.me/index.php?forums/genetic-testing-and-snps.12/Doesn't seem to be much activity lately. Folks following other threads? Is there a forum discussing snps?
feel totally normal for the first time in more than a decade.
Thanks @ahmo! Going to try to time my folate and B12 better. Seems folate gives me energy after about 30 minutes and it lasts for a few hours. Folate is like caffeine to me. Weird body! :thumbdown:
Well done!! I don't think you need to worry about K+ if you're not having any symptoms. Good to take B12 in some proximity to Mfolate. Vit E??I self-test, ask my body. my basic is 400iu dry E (succinate). When stressed, body wants 2. Good luck w/ Dr.
Thanks again @ahmo! Would never have guessed that the best search word for this was "gorilla".@Ninan, Freddd wrote about The Large Gorilla in the Room re AdB12. There are a number of threads, you'll find here:
http://forums.phoenixrising.me/index.php?search/17204649/&q=gorilla&o=date&c[user][0]=20
It's a jungle in here.