I have tried very low doses of B12 and folic acid, taken early in the day, but every time I take it I end up waking after a few hours of sleep and not being able to fall back to sleep. I've tried hydroxo B12 and methy B12 and a couple different forms of folic acid and have had the same reaction. I've never been able to stay on the protocol for more than 4 or 5 days because I start going downhill rapidly without sleep.
I would like to know if others have experienced this side effect and if there is anything they have been able to do to eliminate it. Or if the symptom went away after a certain period of time. I have the doulbe genetic defect in the mehtylation genes, so I know it would be beneficial if I could find a way to take the protocol.
Thank you
I would like to know if others have experienced this side effect and if there is anything they have been able to do to eliminate it. Or if the symptom went away after a certain period of time. I have the doulbe genetic defect in the mehtylation genes, so I know it would be beneficial if I could find a way to take the protocol.
Thank you