Whats the consensus best gut healing diet for us ?

[Aerose91]

GAPS? Keto? Paleo? I know I have persistent candida but I always seem to struggle with leaky gut causing my adrenal fatigue. I have to take care of this for good. What seems to work best here?

 

[IThinkImTurningJapanese]

Intermittent fasting.

 

[Aerose91]

I agree but I have to be so sparing in that. It can crash my adrenal fatigue.

 

[IThinkImTurningJapanese]

I started with intermittent keto, it was so easy this way. When I started fasting in the morning, I was surprised to have so much energy throughout the day without eating.

I depend on it for days when I have to go out and be active.

 

[Aerose91]

Keto also floored me unfortunately, I was crashing all day and lost all sleep.

How active are you?

 

[IThinkImTurningJapanese]

How active are you?

I'm surprising myself.

I got Keto flu so very badly at first, but alternating in and out of keto seemed to have helped me adjust to it.

 

[Aerose91]

Doesnt alternating in and out of it start you over each time?

 

[BeADocToGoTo1]

Primal

 

[Hip]

May be of interest:

The ultimate poll about CFS/ME diet

The autoimmune paleo diet came out best in that poll.

 

[IThinkImTurningJapanese]

Doesnt alternating in and out of it start you over each time?

Not in terms of experiencing Keto flu again.

 

[Aerose91]

May be of interest:

The ultimate poll about CFS/ME diet

The autoimmune paleo diet came out best in that poll.

Thanks, Hip!