I finally have come to four categories for myself. Especially 3. and 4. may depend on 1., as 1. makes for an improvement, paying attention to my two impacts.
- What not to do to the body
- What well to do to the body - possibly helping with deficiencies, at least countering some ill effects
- Replacing metals (in the brain, as I think) - only under good circumstances
- Helping epigenetics(?)
It turned out to be (so to say):
- lower mangnese diet (iNOS in microglia) === no vitaminB6 supplementation (indirectly iNOS?) === no B3?
- Vitamins B2, B1, B7, B5 - (TCA cycle) === GABA + Taurin
- chelating by citrate acid in lemon juice (1 lemon in 1l water) === intake by eating (milk) choclolate
- Vit B12 (methylation, I think DNA and histones) === acetate in vinegar for acetylation? (in histones)
I also tried carnetine (without any effect, but taurin may help with fat resorption in the intestinal),
and some other amino acids supposed to help the TCA cycle, especially lysin and methionine have been good.
Magnesium (carbonate, I think it was) had an effect, maybe I should do it again?
Ibuprofen was very good with inhibiting iNOS (via COX2, I think it is), but I did it only when I had tooth pain,
maybe I will give it another shot (200mg on each of two days) and will then do 3. and 2. and Ibu may help for good distributions in the brain (?).
Doxycycline, milk thistle, resveratrol, as well as some other stuff got soon out of work.
Hops was the only other drug that didn´t stop with inhibiting iNOS, I drank beer for three cold seasons and for one warm season. The combination helped to read at least a bit of all the inputs from the internet (I´m so thanksful for that). Now alcohol is completly bad (even in beer).
I didn´t test curcumin-oil (I was afraid of manganese in the oil, though there shouldn´t be any, and even if so, the oil should help to keep it back and it should not get uptaken quickly).
NAC was on the cards somehow, but I never tested it.
The manganese thing I do since summer 2015, it was for three months basically very good, then relapse and only slow improvement - due to lacking 2. and 3. I guess.
2.- 4. I do only since this year after having tested metals seperatly last year.
Ag, not found in choclcolate; Ni; Cr; Zn; Al, all of which have been good, though Al dishes I will avoid. For two years I was afraid of manganese in chocolate, but in chocolate there is also oxale acid, a Mn scavanger. I must not eat dark chocolate though.
B12 is also an iNOS inhibitor, and a NO scavanger (hydroxycobalmin).
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Concrete I do (at the moment):
- I can feel the Mn in food, and probabaly I was for 4-5 months deficient. I might eat foods up to 800µg/100g, don´t know exactly, resorption differs (anyway).
- After meals, B2 (5mg), sometimes B1 (50mg), B7 (2.5mg), first day today B5 (3mg), will look if the order will change having now B5 in the boat. I often wait some time before taking in the next one.
- Amount of lemon juice differs, now it´s most often only one lemon a day. Chocolate intake is now often quit a lot, 200g over the day + cocoa drink (I should diminish it), whereas two months ago it was more lemon water.
- I put 150µg cyanocabalamin into the lemon water. I also put one drop of vinegar (5% acetate) into the water (it has an effect, at least).
Every morning I start: 250g GABA + 250g Taurin, then some Lemon Water (using a straw), then 50µg extra Selenium, then some Chocolate, then some breakfast, then the Vit´s.
Over the day I take Lemon Water (B12, Acetate) and Chocolate when I feel it should be good (I have 4 months disability left, it´s a race).
Before sleeping I do again GABA+Taurin and Selenium, and here after meal.
