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Hi all, I am quite mild, though I still do crash, have blunted emotions, body temp regulation issues, etc.
I am able to work 3-4 times a week and work out vigorously.
if I introduce a new mental or physical task, I will crash, and if i recover and try again I can usually keep increasing the threshold required to not crash.
with workouts- it seems the crash comes 2 days after, which with delayed onset muscle soreness, you’re always the sorest on day 2. I assume maybe it’s creating-kinase mechanism, blood-flow issue, or my brain doesn’t produce a chemical that exercise gives.
anyway, I’m not advocating you exercise, it’s just what seems to bring me up a bit.
I take this supplement fasted, then after an acitivity I take a whey protein supplement, after this hours or so I’ll consume a meal with carbs and that’s when I usually need to sleep and start feeling it.
however, a little bit after taking this supplement, I feel my brain working, my veins becomes more visible it feels like my body “sucks up” whatever is in this and I can function decent again.
photo below of its ingredients:
I am able to work 3-4 times a week and work out vigorously.
if I introduce a new mental or physical task, I will crash, and if i recover and try again I can usually keep increasing the threshold required to not crash.
with workouts- it seems the crash comes 2 days after, which with delayed onset muscle soreness, you’re always the sorest on day 2. I assume maybe it’s creating-kinase mechanism, blood-flow issue, or my brain doesn’t produce a chemical that exercise gives.
anyway, I’m not advocating you exercise, it’s just what seems to bring me up a bit.
I take this supplement fasted, then after an acitivity I take a whey protein supplement, after this hours or so I’ll consume a meal with carbs and that’s when I usually need to sleep and start feeling it.
however, a little bit after taking this supplement, I feel my brain working, my veins becomes more visible it feels like my body “sucks up” whatever is in this and I can function decent again.
photo below of its ingredients: