Hi @
Allyson,
I took a peek at your notcrazy thread. I don't appear to have eds. I'm not hypermobile.
Since 2008 or 2010, can't remember now, I recover completely within 60-75 minutes of laying down flat. Getting up sooner doesn't give my body time to recover. This is why pacing never worked for me.
The downside is that my oi symptoms start up again as soon as I'm upright. I can stand up to cook or do dishes but it makes me feel horrible. Moving helps but moving constantly in public is embarrassing.
Compression garments helped a little but made me too uncomfortable.
I'm looking at exercise to make my body pump blood more effectively. I recently pushed myself for a month straight by using caffeine pills and notice I'm not nearly as weak as I was.
While in PT recently I noticed that I can exercise much easier when laying down.
So I'll be trying that. Walking seemed to help to tho. After 24 years of being disabled with cfs, 16 1/2 years of that with ataxia, I'm not expecting to run any marathons.
Tc .. x