vitamins A, D, E, and K supplements

[mike1127]

My understanding is that vitamins A, D, E and K are the fat-soluble vitamins, and they need to be taken in balance. Can I get some comments as to the proper ratio, and also comments about good brands of supplements?

Mike

 

[Little Bluestem]

bump

 

[August59]

If I were you I would get your D tested as you are more than likely deficient, but maybe not. You may have to bring your D up before worrying about keeping ratio insync with other vitamins. One thing to keep in mind is that Vit. D is actually a hormone or pre-hormone.

 

[SickOfSickness]

For E, take one with plenty of d-alpha and d-gamma tocopherols.