Vitamin d toxicity seems only to occur if taken for a sustained period of time (http://en.wikipedia.org/wiki/Vitamin_D#Toxicity). It would stand to reason that if you plused higher doses that averaged out to be within limits, you would be find.
Does anyone take high does once or twice a week oppose to daily?
I ask as it works out cheaper to buy a high concerted supplement and take less often (i.e. Thorne 25,000 UI). Not to mention less hassle and less stress on the stomach (my stomach freaks out at every supplement).
Does anyone take high does once or twice a week oppose to daily?
I ask as it works out cheaper to buy a high concerted supplement and take less often (i.e. Thorne 25,000 UI). Not to mention less hassle and less stress on the stomach (my stomach freaks out at every supplement).