I've been taking biotin for some time which has helped - so I decided to try taking all the Activated Vitamins B's ( taking the Doctor's Best one)
After a few days I started I'm getting symptoms of Vitamin B deficiency. Mouth Ulcers, Burning feet, lack of energy (I'm currently in remission)
I'm sure I read on here years ago that if you're low on Vit B's and start taking them the body starts up new pathways that need B's, draws on them actually creating a shortfall of Vitamin B's (not sure if that makes sense??)
I can't find that post but might explain why I've gotten these symptoms shortly after stating taking B's
Has anyone had a similar experience, should I go slow and take only every two or three days or increase the dose and take two or three per day?
After a few days I started I'm getting symptoms of Vitamin B deficiency. Mouth Ulcers, Burning feet, lack of energy (I'm currently in remission)
I'm sure I read on here years ago that if you're low on Vit B's and start taking them the body starts up new pathways that need B's, draws on them actually creating a shortfall of Vitamin B's (not sure if that makes sense??)
I can't find that post but might explain why I've gotten these symptoms shortly after stating taking B's
Has anyone had a similar experience, should I go slow and take only every two or three days or increase the dose and take two or three per day?