upped adenocobalamin

[Nikki7]

Hi there,
I woke up this morning feeling awful...nothing new except I felt worse than usual...whole body felt like muscles were exhausted and so stressed.
I recently upped adeno 1 mg and added l-carnitine fumerate (just 300 much) not long ago. Chest hurts, emotionally feel frustated, legs and arms cramping
I've been drinking coconut water to keep potassium up. Thoughts?

 

[ahmo]

Cramping might be magnesium. or potassium, though for me K+ was more related to heart rate, sometimes chest, breath. Seems highly likely it has to do w/ one of the 2 things you've changed. You might drop back to where you were last comfortable, then increase one or the other first. hope you feel better soon.

 

[Nikki7]

Cramping might be magnesium. or potassium, though for me K+ was more related to heart rate, sometimes chest, breath. Seems highly likely it has to do w/ one of the 2 things you've changed. You might drop back to where you were last comfortable, then increase one or the other first. hope you feel better soon.

Thanks @ahmo
Has been a tough day. I'm so ready to get better...probably overdoing. Though, I definitely do better on methylcobalamin than adeno so far...