gregh286
Senior Member
- Messages
- 979
- Location
- Londonderry, Northern Ireland.
Slight mistake on the glycine sorry! See below. It sustains glucose release to our muscles. If I don't take it a crash is more severe. If I do take it it's cut back dramatically.
5g glycine 4 X a day so 15g a day.
But I'm also taking 2500mg beta glucans twice a day so 5g beta glucans per day.
Once you can tolerate large doses it's worth taking them to sustain the good effects.
But I've got a cold and I feel like shit and have had most symptoms flare so aminos for me would never be enough.
5g x 4 times daily? 20g glycine daily.
Wow
You get good benefit from that?
Yea my AA showed huge deficiency in glutamine...glycine.....taurine.
Never did large nac doses.