Twitching in Sleep

[xks201]

Anyone else get this?"

 

[Nielk]

What kind of twitching and how do you know about it if you are sleeping?

Is it like a restless feeling? What is actually twitching?

 

[A zombie]

yes.

 

[caledonia]

Magnesium deficiency. Take magnesium. Any form except magnesium oxide is ok. So magnesium taurate, glycinate, citrate, etc.

But you should also suspect leaky gut especially if you need, say, more than a couple hundred mg per day to stop the twitching. Or if your need for magnesium goes up considerably when you take folate or B12.

 

[roxie60]

yes

 

[A zombie]

what's a coupple mgs's of spray??

 

[A zombie]

i'm sorry, what i meant to say , how many mg's is in a spray?

 

[physicsstudent13]

so MG oxide isn't good? I've been trying to take 500mg/day of the mag oxide. but still don't feel good without the machine