Please bear with me. It doesn't take much to confuse me....
I need a simple way to follow Freddd's plan.... I must be reading old threads
So, what do I need and where does everyone get their supplements...
Lee Ann - do a google search. There are several companies which sell Douglas Labs products - you don't have to buy through a doctor or pharmacy.
Another product someone mentioned is B Complex by Pure Encapsulations. It has metafolin and methylcobalamin. It also looks good.
I'm taking the Source Naturals ADB12, it is sublingual, I'm sure that's fine.
Good luck -
Mary