Anyone noticed issues with: overall Digestive Cycle?
Well, from everything I’ve read, everything you’re doing is not good...
My “ate a cookie/ almost died” was most likely the sugars.
But we’ve talked about this before, the recommendation is to not eat any more after dinner (5 to 7 pm) to allow an overnight fast. This gives roughly 12 hours for the cleansing process to take place.
And regardless, eating and lying down right afterwards is going to put extra stress on the stomach valve.
Also recommended is to do three separate meal a day, without picking in between. That one I can’t handle, I do small meals all day. Eating that much at one sitting definitely doesn’t not go well. I know, I tried it.
Yet some people can eat one meal a day, or chow down a ham sandwich at 2 am, with never a problem.
So there’s something else going on.