Hi, I've been planning to write on here about my recent experiences, but been a bit busy. Basically, I got peripheral neuropathy and therefore instead take 600mg ala 2-3 times a day to get a similar effect. I will wrote more in a blog update soon.
I think cfs people really need 4 to 5g a day of ala and 5g of liquid carnitine to get a big boost.
Seems extreme but it's a feckin extreme illness.
Carbs need respect. Eat little and often slow burners....porridge etc. Body can not take carb spikes or high GI foods. Low sugar fruit pretty safe.