THE CHRONIC ELEPHANT'S SURVIVAL GUIDE TO ' FLARE- UP' DAYS

[hellytheelephant]

Yup, there is no way around it- Your symptoms are much worse, you're miserable, lonely, in horrible pain and are stuck in bed, and nothing is helping. It is like something that an elephant produced and you just stepped in it...
How are you going to cope?!

Check out some handy tips I have picked up over decades of having ME

https://thechronicelephant.blogspot.com/2019/05/the-elephant-survival-guide-to-flare-up.html

 

[Hufsamor]

I particularly liked the one with one hour at the time

 

[hellytheelephant]

@Hufsamor thanks, I am glad you found it a helpful idea.