My docs and I finally worked out my tachy problems.
The culprit for me appears to be low blood volume. It took us months to sort out what combo of treatments works for me, but now that we've got it figured out, I've improved a lot. I'm able to do very much more than I could even 3 months ago. I also don't have to nap during the day. Hurray! \o/
What works for me:
~500 ml electrolyte drink + 20 mg verapamil + 0.2 mg Florinef as soon as I wake up
Stay in bed, sitting upright, to let everything start working and adjust to upright position (30-45 mins)
~500 ml electrolyte drink + 0.05 mg Florinef at lunchtime
~500 ml of electrolyte drink + 20 mg verapamil at the midpoint of my awake period
~500 ml of electrolyte drink at dinner
~500 ml of electrolyte drink + 20 mg verapamil at bedtime
Sometimes I get another 500 ml of electrolyte drink during the day if I'm more than usually active or tired.
FWIW, we messed with the electrolyte fluid protocol for several months, but it wasn't enough. We then added verapamil which didn't do much. We dropped the verapamil and added Florinef. The Florinef was a big help. We added back the verapamil because although I was more functional, we thought I could do more. This time the verapamil did make a significant difference. We tweaked the dosages until I felt "normal". Now I'm in the stage of slowly increasing my activity.
I'm up to doing deep housecleaning (and boy, does my house need it after all these years of me being sick), every day for several weeks. I have sore muscles, but they are exercise sore, not ME/CFS muscle aches. I sleep well and wake up refreshed in the morning. So far, no PEM. I haven't tried walking any distance -- I've been busy putting my house back together. My husband was a dear, working fulltime and taking care of two ME/CFS patients for 8 years, but it turns out he's no househusband.