Supplements to boost energy?

[DoubleBubble]

Any supplements you’d recommend to boost energy?

like this one attached.

 

[YippeeKi YOW !!]

As a general supplement, it doesnt look bad, and ticks all the boxes for the correct forms of each component.

I'm not a big fan of what I call Kitchen Sink supplements, that throw everything they can think of, usually in very small amounts, into one supp.

The problem is, whether you have a positive or a negative reaction to it, you won't have any idea of which part of it caused that reaction. That's not as critical in the event of a positive reaction, tho it is a handicap, but if you have a negative reaction, you wont have any information on thing(s) you need to avoid for now ....

 

[LINE]

Yes, the body needs the nutrients to do its thing. I would add magnesium as magnesium glycinate/lysinate since this should be more bioavailable, or magnesium chloride. I had to develop skills as both a researcher and tester meaning I had to develop theories and perform the experiments until I found the right answers. It can be exhausting by the way.

 

[YippeeKi YOW !!]

It can be exhausting by the way.

Yes, totally. But when you find something that actually makes a difference, that helps, it's really exhilarating and empowering, and can propel you forward in what seems to be endless quest to beat this tenacious little mongoose of an illness at its own game. Or at least create a stand-off ....