YippeeKi YOW !!
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BTW in my personal experience, foods high in Molybdenum tend to create a deficit in vitamin B6.
@Gondwanaland
Hi G ... That would be a problem right now. I'm so reactive to all the B vits, and apparently particularly B-6, P-5-P, B-12, and folate that I doubt that I have much of any in my system, so less would not, in this case, be more .
Damn damn damn!!! Why is it always like this? Something shows promise of helping you in one specific area, then when you look deeper (or get a kindly heads-up ), you discover that, yeah, it'll help you here, but it'll really kill 'ya there.
In a different post, I described the effect as "....yeah, those dietary changes you made really helped you there, but just for fun (merry little elves that we are ), we're going to take away this over here ..... have a nice day .... mwaaaahaaahaaa haaaheeeeEEEEEEEeee."
It was better the first time, not sure how to find it now.
I thought that previous reactions to moly were due to effects on copper, never considered B-6. But I was bailing the boat so furiously at that point to stop the pain that I didn't stop to consider, just ploughed forward, trying to stem the damage .
Thanks for the warning, G !!!